tl /hlska l=re,E w;=reoka jk ksjfia§u iod .; yels fyd|u wdf,amk fukakæ
l=re,E ksid we;s jk ldxidj kj fhdjqka úfha miqjkakka w;r muKla fkdj"jeäysáhkao uqyqK md we;s m%Yakhls' fuu .eg¨jg uqyqK ÿka ´kEu flfkla fuys we;s Wmßu n,mEu ms<snoj okakjd'thg wksjd¾hfhka tlsfklg fjkia jQ m%;sldr lsÍug wjYH fjkjd'
uqyqKq wdf,amkhla ^Facial Mask& hkq ksis iula ,nd .eksug ndysrj fok /ljrKhls'fndfyda úg fuh l=re,E m%jK;djhla we;s iulg Ndú;d l, hq;=hs'
iïmQ¾Kfhkau iajdNdúl uqyqKq wdf,amk ms<snoj wo Tng fmkajd fok w;r fuhska uqyqfKa isÿre msßisÿ lr ifuyS ia:djr nj mj;ajdf.k hñka l=re,E fmkqu yd bka we;s jqk ifuys r;ameye .ekaùu ke;s lr ouhs'Tng l=re,E iïnkaOfhka .eg¿jla ;sfí kï" fuh W;aidy lsÍu jà' Tn Tfí uqyqK u; fyd|u n,mEula we;s lrk uqyqKq wdjrK ^Facial Mask& fidhd .;a úg" th i;shlg fojrla lsÍfuka Tfí iu úiauh okjk wdldrhg msßisÿ fõ'
ó me‚ yd wem,a
wem,a f.äh folg lmd ta u; ó me‚ ;jrd ;j;a w;=remila f,i th wkqNj lsÍug Tng jvd;a is;a úh yelshs'kuq;a Tn tjeks m%Œ; wem,a yd ó me‚ folu wdydrhg .ekSfuka je<lS isg thska ,efnk m%;s,dN Tfí uqyqKg fhdod .kak'
1' iqrd .;a wem,a f.ähla
2' ldnksl ó me‚ fïi ye¢ 2 la
fuu iQrd .;a wem,a j,g ó me‚ tl;= lrkak'th tlsfklg fydÈka l,jï jk;=re íf,kaâ lrkak' Tfí uqyqK u; fuu wdf,amh ^Mask& ;jrd úkdä 20 la ;nd we,a uereKq c,fhka Tfí uqyqK fidaod yßkak'
Oatmeal yd neis,a fld<
´Ü iy neis,a fld< l=re,E úfrdaë .=K j,g m%isoaO jk w;r fuh iu úYsIag f,i msßisÿ lsÍug yd ifuys m%.ukhla we;s lsÍu i|yd;a Woõ fjkjd'tjd fjka fjka jYfhkao Nú;d l, yelshs'^tl w;lg ´Üia yd c,h íf,kaâ lrf.k Nú;d l, yels w;r wfkla w;g neis,a c,fha fmdÕjd bkamiq Èhr f,i Ndú;d l, yelsh& kuq;a iu u; ixj¾Okh fjk l=re,E j,g n,mEula we;s lsÍug fï folu tla l, úg hï jdisodhl m%n, tl;=jla idokjd'
neis,a l=vd fïi ye¢ 2 la
´Üia fldamam 1$3
j;=r fldamam 1$2
WKq j;=r ùÿrejlg úh,k ,o neis,a oud fmdÕjd .kak' th ksfjk;=re me;a;lska ;nd .kak'fï w;r ´Üia ál .kak' th íf,kavrhlg oud isyska j l=vq lr .kak'Tfí uqyqfKa wdf,am l, yels jk mßÈ ´Üia ñY%Khg fiñka fmd.jd .;a neis,a j;=r j;a lrkak >k ñY%Khla tk;=re'ixirKh ùu jeä ÈhqKq ùu ioyd Tfí uqyqK uDÿ j ñks;a;= 3la iïndykh lr .kak'bkamiqj idod .;a ñY%Kh uqyqfKa wdf,am fldg úkdä 15la muK ;nd miqj uqyqK u; w; rjqug msßuÈñka ñY%Kh fidaod .kak'
fhda.Ü yd f,uka
fuu foj¾.fha tl;=fjka iug fmdaI‚h njla ,nd fohs' th úh<s nj j<lajd f;,a .;sh wvq lrhs'fuh ´kEu iula i|yd iqÿiq fõ'úfYaIfhkau f;,a iys; iug'
fhda.Ü fïi ye¢ 2 la
f,uka hqI fïi ye¢ 1la
fhda.Ü yd f,uka hqI fyd¢ka ñY% lrkak'fiñka iu u; wdf,am lr .kak'l=re,E n,mEug ,la jQ ;eka j, jeämqr wdf,am lr .kak'th úkdä15-20la muK ;nd .kak'miqj WKqiqï c,fhka uqyqK fidaod .kak'
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