Tn Èklg úkdlsß f;a yekaola ìõfjd;a Tfí isrerg fjk foa n,kakæ
úkdlsß fi!LH ioyd fyd| nj jd¾;d ù we; '
ffjoH iÕrd yd fi!LH iÕrd ñksiqkag fmkajd § ;sfnkjd úúO úkdlsß j¾. j, we;s Wiia n,h ms<sn|j' fï m%;s,dN ,nd .; yels úkdlsß j¾. kï" wem,a ihsv¾ úkdlsß ^ ACV & " msßisÿ lsÍfï n,h we;s iqÿ jhska úkdlsß ^ WWV & iy fldf,iagfrda,a - ;=,kh lrk Balsamic úkdlsß ^BV& fõ'
fndfyda j¾. j, úkdlsß j,ska frda. .Kkdjla iqj l, yelsh' tys we;s iajNdúl È,Sr kdYl iy wmøjH keiSfï .=Khkag ia;=;sjka; fjkak" th we;af;kau iq¿ fi!Lh .eg¿ ;=rka lsÍug Woõ lrkjd fukau È.ska È.gu fi!Lh iïmkak Èúhla ioyd iydh fjkjd' ;j o fjk;a lD;su .Dyia; msßisÿldrl fjkqjg wdrlaIs; iy iajNdúl úl,amhla f,io .; yelsh'
Tn Èklg úkdlsß f;a yekaola mßfNdackh l, hq;af;a wehs hkak .ek ;j ;j;a ta;a;= .kajkakg;a Woõ lsÍug;a"fuys wuq úkdlsß muKla mdkh lsÍfï m%;s,dN lsysmhla fõ(
1' isref¾ nr wvq lsÍug ( ACV ^wem,a ihsv¾ úkdlsß &
wem,a ihsv¾ úkdlsß §¾> ld,hla mqrd mßfNdackh úfYaIfhka iajdNdúlj nr wvq lrhs'ldur WIaK;ajfha § c,h ùÿrejlg fuh ^ ACV & f;a yekaola tl;= lr .kak' Tn Tfí oji wdrïN lsÍug fmr tu ñY%Kh idod iEu WoEiklu fndkak'
2' reêrfha iSks uÜgu iy wdydr reÑh md,kh lrhs ( WWV ^iqÿ jhska úkdlsß &
idhksl fmdaIKh ms<sn| hqfrdamSh c¾k,h m, l, we;s wkaoug iqÿ jhska úkdlsß wdydr j, .a,hsiñla ^glycemic& o¾Ylh wvq lrk nj fidhd f.k we;' fuh úfYaIfhka M,odhS jkqfha th wdydr fõ,a iuÕ tlalr mßfNdackh lrk úg nj fy<s ú we;' th" reêrfha iSks uÜgu md,kfhka Èhjeähd frda.Skaf.a bkaishq,ska ixfõÈ;dj wvq lrk w;r wdydr reÑh md,kh lsÍugo WmldÍ fõ' ;j o" tu.ska wdydr jÜfgdare .Kkdjla ri .ekaúh yelsh'
3' fldf,diagfrda,a uÜgu ia:djr lrhs ( BV ^Balsamic úkdlsß &
Nutritional Science and Vitaminology c¾k,hfha wOHhkhl §" Balsamic úkdlsß j, polyphenols we;s nj m%ldYhg m;a lrk ,§' fuu polyphenols u.ska Balsamic úkdlsß j,g tys we;s LDL fldf,iagfrda,a ^fyd| ke;s fldf,diagfrda,a& TlaislrKhg bv yelshdj ,nd foa' tys§ f,v frda. i|yd kdhl;ajh iy jhig hk ,l=Kq fõ.j;a lsßï jeks Tng ljrodlj;a wjYH fkdjk ydks j,ska Tnj wdrlaId lrhs'
4' Tfí wNHka;r pH w.h md,kh lrhs( ACV ^wem,a ihsv¾ úkdlsß &
Tfí YÍrfha pH w.h md,kh w;sYhska jeo.;a jk w;r" th jeä jeäfhka iÕrd yd wèhhka j, fmkajd § we;' fndfyda wh y÷kdf.k ;sfnkjd ;uka wvq pH w.hla iys; nj fyda m%n, wdï,sl uÜgula we;s nj'fuu.ska wdidok wjia:djka jeälr uykaish we;s l< yelshs' Èkm;d wem,a ihsv¾ úkdlsß f;a yekaola mdkh lsÍfuka^idudkh j;=r ùÿrejlg ñY% lr & Tng mq¨jka Tfí YÍrh ;=, fi!Äh iïmkak pH w.h kej; ia:dms; lr frda. yd wdidok j<lajd jvd;a Yla;su;a njg m;a fjkakg'
5' mglj, widudkH jeãï ^bÈuqï& je<elaùug ( WWV ^iqÿ jhska úkdlsß &
iqÿ jhska úkdlsß bÈuqï f.dvke.Su je<elaùu i|yd iyh jk nj 2006 § lrk ,o wèhkhla u.ska wkdjrKh ù we;' WWV wfkl=;a foag jvd m%:ufhka we;eï ms<sld jeãu ukao.dñ lrjk nj mÍlaIKhlska fy<s ù we;' fuhs fndfyda ÿrg polyphenols wka;¾.; ksid ksoyia wka;.dó ffi, ^radical cells& WodiSk lrjkjd'
ydkshg jvd fyd| foaj,a lrkak" Tfí ffoksl wdydr fõ,g yd ffokslj iuyr úkdlsß fhdod .ekSug W;aidy lrkak'
H/T: http://www.thealternativedaily.com
Charlotte H f.ks'
ffjoH iÕrd yd fi!LH iÕrd ñksiqkag fmkajd § ;sfnkjd úúO úkdlsß j¾. j, we;s Wiia n,h ms<sn|j' fï m%;s,dN ,nd .; yels úkdlsß j¾. kï" wem,a ihsv¾ úkdlsß ^ ACV & " msßisÿ lsÍfï n,h we;s iqÿ jhska úkdlsß ^ WWV & iy fldf,iagfrda,a - ;=,kh lrk Balsamic úkdlsß ^BV& fõ'
fndfyda j¾. j, úkdlsß j,ska frda. .Kkdjla iqj l, yelsh' tys we;s iajNdúl È,Sr kdYl iy wmøjH keiSfï .=Khkag ia;=;sjka; fjkak" th we;af;kau iq¿ fi!Lh .eg¿ ;=rka lsÍug Woõ lrkjd fukau È.ska È.gu fi!Lh iïmkak Èúhla ioyd iydh fjkjd' ;j o fjk;a lD;su .Dyia; msßisÿldrl fjkqjg wdrlaIs; iy iajNdúl úl,amhla f,io .; yelsh'
Tn Èklg úkdlsß f;a yekaola mßfNdackh l, hq;af;a wehs hkak .ek ;j ;j;a ta;a;= .kajkakg;a Woõ lsÍug;a"fuys wuq úkdlsß muKla mdkh lsÍfï m%;s,dN lsysmhla fõ(
1' isref¾ nr wvq lsÍug ( ACV ^wem,a ihsv¾ úkdlsß &
wem,a ihsv¾ úkdlsß §¾> ld,hla mqrd mßfNdackh úfYaIfhka iajdNdúlj nr wvq lrhs'ldur WIaK;ajfha § c,h ùÿrejlg fuh ^ ACV & f;a yekaola tl;= lr .kak' Tn Tfí oji wdrïN lsÍug fmr tu ñY%Kh idod iEu WoEiklu fndkak'
2' reêrfha iSks uÜgu iy wdydr reÑh md,kh lrhs ( WWV ^iqÿ jhska úkdlsß &
idhksl fmdaIKh ms<sn| hqfrdamSh c¾k,h m, l, we;s wkaoug iqÿ jhska úkdlsß wdydr j, .a,hsiñla ^glycemic& o¾Ylh wvq lrk nj fidhd f.k we;' fuh úfYaIfhka M,odhS jkqfha th wdydr fõ,a iuÕ tlalr mßfNdackh lrk úg nj fy<s ú we;' th" reêrfha iSks uÜgu md,kfhka Èhjeähd frda.Skaf.a bkaishq,ska ixfõÈ;dj wvq lrk w;r wdydr reÑh md,kh lsÍugo WmldÍ fõ' ;j o" tu.ska wdydr jÜfgdare .Kkdjla ri .ekaúh yelsh'
3' fldf,diagfrda,a uÜgu ia:djr lrhs ( BV ^Balsamic úkdlsß &
Nutritional Science and Vitaminology c¾k,hfha wOHhkhl §" Balsamic úkdlsß j, polyphenols we;s nj m%ldYhg m;a lrk ,§' fuu polyphenols u.ska Balsamic úkdlsß j,g tys we;s LDL fldf,iagfrda,a ^fyd| ke;s fldf,diagfrda,a& TlaislrKhg bv yelshdj ,nd foa' tys§ f,v frda. i|yd kdhl;ajh iy jhig hk ,l=Kq fõ.j;a lsßï jeks Tng ljrodlj;a wjYH fkdjk ydks j,ska Tnj wdrlaId lrhs'
4' Tfí wNHka;r pH w.h md,kh lrhs( ACV ^wem,a ihsv¾ úkdlsß &
Tfí YÍrfha pH w.h md,kh w;sYhska jeo.;a jk w;r" th jeä jeäfhka iÕrd yd wèhhka j, fmkajd § we;' fndfyda wh y÷kdf.k ;sfnkjd ;uka wvq pH w.hla iys; nj fyda m%n, wdï,sl uÜgula we;s nj'fuu.ska wdidok wjia:djka jeälr uykaish we;s l< yelshs' Èkm;d wem,a ihsv¾ úkdlsß f;a yekaola mdkh lsÍfuka^idudkh j;=r ùÿrejlg ñY% lr & Tng mq¨jka Tfí YÍrh ;=, fi!Äh iïmkak pH w.h kej; ia:dms; lr frda. yd wdidok j<lajd jvd;a Yla;su;a njg m;a fjkakg'
5' mglj, widudkH jeãï ^bÈuqï& je<elaùug ( WWV ^iqÿ jhska úkdlsß &
iqÿ jhska úkdlsß bÈuqï f.dvke.Su je<elaùu i|yd iyh jk nj 2006 § lrk ,o wèhkhla u.ska wkdjrKh ù we;' WWV wfkl=;a foag jvd m%:ufhka we;eï ms<sld jeãu ukao.dñ lrjk nj mÍlaIKhlska fy<s ù we;' fuhs fndfyda ÿrg polyphenols wka;¾.; ksid ksoyia wka;.dó ffi, ^radical cells& WodiSk lrjkjd'
ydkshg jvd fyd| foaj,a lrkak" Tfí ffoksl wdydr fõ,g yd ffokslj iuyr úkdlsß fhdod .ekSug W;aidy lrkak'
H/T: http://www.thealternativedaily.com
Charlotte H f.ks'
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