ly Ndú;d lsÍfuka Tng ,efnk woyd .; fkdyels m%;s,dN fukakæ
ly tys we;s m%;s- .sks wjq¨jk ^anti-inflammatory& .=K i|yd m%isoaOhs'ly ks;r ks;r Ök iy bkaÈhdkq fjolï i|yd Ndú;d lr we;s w;r l=¿ nvq w;ro b;du;a n,j;a f,i ye¢kafõ'
th fndfydaúg úúO frda. i|yd Ndú;d lr ;sfnkjd' fï w;=ßka f,a uq;%d hdu" nfâ jd;h msÍu" nfâ fldrh"rla;md;h"ifï ;=jd, Tima ÿIalr;d" o;a lelal=u" fix.ud,h" mmqfõ fõokdj hkd§ fõ'
fuu Yla;s iïmkak ly nvje,a j, .sks wjq¨jk ;=jd, ^IBS& yd uy nvje, b§óu iqj lsÍu i|yd fhdod .kakjd';jo wd;rhsáia iy fjk;a frda. i|yd;a m%;sldr lsÍug fuh m%fhdackj;a úh yel'
óg wu;rj" ly fldf,iagfrda,a" we,aihsu¾ frda." wlaud frda. wju lsÍu i|yd Ndú;d lrk w;r" yDo frda. iy wd>d;h je<£fï wjodkuo wvq lrhs '
;jo" ly j,ska ms<sld je<elaùu yd ms<sld j¾Okh k;r lsÍuo l< yelsh'
fuys§ Tng jeo.;a jk ly j,ska ,efnk fjk;a m%fhdacko olajd we;'
1' §¾>dhqI ^Longevity& i|yd f;a - ly f;a yd ó me‚ fyda bÕ=re ñY% fldg ñY%Khla yod .kak' fuh fndfyda oeú,a, wdY%s; frda. yd fjk;a fi!Lh ;;a;ajhka i|yd M,odhS îuls'
2' §ma;su;a iulg - ly f;a ye¢ 1$3" .id .;a iqÿ uo 1 la " f,uka hqI f;a ye¢ ½ l ñY%Khla iod uqyqK u; wdf,am fldg úkdä 20 la ;nd .kak'
3' iq¿ ;=jd, j,g úIîc kdYlhls - Tn Tfí ;=jd, msßisÿ lrk úg fj¿ï máhlska wdjrKh lsÍug fmr th u; ly álla oukak'
4'wõfjka ms<siaiSug iykh - ms<siaiqkq iu iqj lsÍu i|yd ly iy fldaudßld ñY% lr.kak'
5' fõokdj ke;s lrk iajNdúl Tiqjls'
6' msiSug'
7' ysiafidß keiSfï .=K - ly" fmd,a f;,a iuÕ ñY% lr Tfí ysialn, fyd¢ka iïndykh lr úkdä 15 la ;nd .kak'
8' o;a iqÿ lrhs - ly" fílska fidavd fïi ye¢ 2la iy fmd,a f;,a fïi ye¢ 3la iuÕ ñY% lr o;a iqÿ lr .kak'
9' ikaê fõokdj - ly iy ysud,hdkq ¨Kq 2(1 wkqmd;hg c,hg tl;= lrkak' fõokdj we;s ;ekays .d úkdä 20 la ;nd .kak'
10' wï,ms;a;h - fuu wÔ¾K iqj lsÍu i|yd Tn WKq c,h fldamam 4 lg ly f;a yekaola tl;= lr f;alla yod .kak'
11' orejka i|yd f.or ye¥ fmdá j¾Kl - ¨Kq" f;,a " msá" c,h"cream of tartar tlg tl;= lr r;= lr .ekSu i|yd îÜ o ly lr .ekSu i|yd lyo fhdod .kak'
12' Foundation tlla f,i - Tfí fudhsiaprhsi¾ tlg ly álla tl;= lr j¾Kj;a lr .kak' th Tfí ifï j¾Khg .e,fmaú'
13' lEu j,g tl;= lrkak - fuu l=¿nvqj Tfí wdydr fõ,g úfYaIfhka jHxck j,g fydo meyehla ,nd fohs' fuh fmdß yd ì;a;r rij;a lrkjd' Tn leu;s iEu ;EkaySÈu yqfola th tl;= lrkak mq¿jkaæ
14' l=re,E yd w÷re me,a,ï i|yd -j;=r f;a yekaola" ly f;a yekaola iy ó me‚ f;a yekaola ñY% lsÍfuka iajdNdúl wdf,amkhla yod .kak'fuh uqyqK u; wdf,am lrkak'úkdä 3 la uqyqK u; ;nd fidaod .kak'
15' f.or ye¥ j¾Kl inka - ly iu i|yd úYd, fufyhla lrk w;r" th iu j¾K .kajhs'
16'nfâ wudrej wvq lrhs - ly ie,lsh hq;= nfâ wudre iukh lrhs'
17' fíla lsÍug fmr wdydr j¾K .kajd .; yel'
th fndfydaúg úúO frda. i|yd Ndú;d lr ;sfnkjd' fï w;=ßka f,a uq;%d hdu" nfâ jd;h msÍu" nfâ fldrh"rla;md;h"ifï ;=jd, Tima ÿIalr;d" o;a lelal=u" fix.ud,h" mmqfõ fõokdj hkd§ fõ'
fuu Yla;s iïmkak ly nvje,a j, .sks wjq¨jk ;=jd, ^IBS& yd uy nvje, b§óu iqj lsÍu i|yd fhdod .kakjd';jo wd;rhsáia iy fjk;a frda. i|yd;a m%;sldr lsÍug fuh m%fhdackj;a úh yel'
óg wu;rj" ly fldf,iagfrda,a" we,aihsu¾ frda." wlaud frda. wju lsÍu i|yd Ndú;d lrk w;r" yDo frda. iy wd>d;h je<£fï wjodkuo wvq lrhs '
;jo" ly j,ska ms<sld je<elaùu yd ms<sld j¾Okh k;r lsÍuo l< yelsh'
fuys§ Tng jeo.;a jk ly j,ska ,efnk fjk;a m%fhdacko olajd we;'
1' §¾>dhqI ^Longevity& i|yd f;a - ly f;a yd ó me‚ fyda bÕ=re ñY% fldg ñY%Khla yod .kak' fuh fndfyda oeú,a, wdY%s; frda. yd fjk;a fi!Lh ;;a;ajhka i|yd M,odhS îuls'
2' §ma;su;a iulg - ly f;a ye¢ 1$3" .id .;a iqÿ uo 1 la " f,uka hqI f;a ye¢ ½ l ñY%Khla iod uqyqK u; wdf,am fldg úkdä 20 la ;nd .kak'
3' iq¿ ;=jd, j,g úIîc kdYlhls - Tn Tfí ;=jd, msßisÿ lrk úg fj¿ï máhlska wdjrKh lsÍug fmr th u; ly álla oukak'
4'wõfjka ms<siaiSug iykh - ms<siaiqkq iu iqj lsÍu i|yd ly iy fldaudßld ñY% lr.kak'
5' fõokdj ke;s lrk iajNdúl Tiqjls'
6' msiSug'
7' ysiafidß keiSfï .=K - ly" fmd,a f;,a iuÕ ñY% lr Tfí ysialn, fyd¢ka iïndykh lr úkdä 15 la ;nd .kak'
8' o;a iqÿ lrhs - ly" fílska fidavd fïi ye¢ 2la iy fmd,a f;,a fïi ye¢ 3la iuÕ ñY% lr o;a iqÿ lr .kak'
9' ikaê fõokdj - ly iy ysud,hdkq ¨Kq 2(1 wkqmd;hg c,hg tl;= lrkak' fõokdj we;s ;ekays .d úkdä 20 la ;nd .kak'
10' wï,ms;a;h - fuu wÔ¾K iqj lsÍu i|yd Tn WKq c,h fldamam 4 lg ly f;a yekaola tl;= lr f;alla yod .kak'
11' orejka i|yd f.or ye¥ fmdá j¾Kl - ¨Kq" f;,a " msá" c,h"cream of tartar tlg tl;= lr r;= lr .ekSu i|yd îÜ o ly lr .ekSu i|yd lyo fhdod .kak'
12' Foundation tlla f,i - Tfí fudhsiaprhsi¾ tlg ly álla tl;= lr j¾Kj;a lr .kak' th Tfí ifï j¾Khg .e,fmaú'
13' lEu j,g tl;= lrkak - fuu l=¿nvqj Tfí wdydr fõ,g úfYaIfhka jHxck j,g fydo meyehla ,nd fohs' fuh fmdß yd ì;a;r rij;a lrkjd' Tn leu;s iEu ;EkaySÈu yqfola th tl;= lrkak mq¿jkaæ
14' l=re,E yd w÷re me,a,ï i|yd -j;=r f;a yekaola" ly f;a yekaola iy ó me‚ f;a yekaola ñY% lsÍfuka iajdNdúl wdf,amkhla yod .kak'fuh uqyqK u; wdf,am lrkak'úkdä 3 la uqyqK u; ;nd fidaod .kak'
15' f.or ye¥ j¾Kl inka - ly iu i|yd úYd, fufyhla lrk w;r" th iu j¾K .kajhs'
16'nfâ wudrej wvq lrhs - ly ie,lsh hq;= nfâ wudre iukh lrhs'
17' fíla lsÍug fmr wdydr j¾K .kajd .; yel'
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