Tfí YÍr Yla;sh blaukska jeä lr .ekSug wjYHo@
Tfí YÍr Yla;sh blaukska jeä lr .ekSug wjYH kï WoEik wdydrh ioyd fuu myiqfjka idod .; yels flfi,a hqI mdkh lr n,kak'
Tfí oji wdrïN lsÍug flfi,a j,ska idod.; yels iqmsß Wfoa wdydr jÜfgdarejla fukak"
fuh WoEikska mdkh lsÍfuka Tfí YÍr Yla;s uÜgu jeä lr .; yels jk w;r Tng uq¨ ojiu l%shd ldÍj isàug WmldÍ fõ' fuu mdkh u.ska Tnf.a YÍrh Ndú;hg .kafka iajdNdúl iSks jk w;r *DDlafgdaia " .aÆfldaia ksIamdokh lsÍug Ndú;d lrkq we;'thska Tnf.a fud<h l%shdldÍ ù YÍrhg Yla;sh ,nd fohs'
flfi,a Lksc,jK " wè úgñka yd fl¢ j,ska fmdfydi;ah'thska Tnf.a YÍrhg wjYH iEu fmdaIH mod¾:hlau ,Efí'flfi,a hkq ldfndayhsfâ%Ü"iajdNdúl iSkS yd weuhsfkda wï, j, iïñY%Khls'fuh u,, l%svdfõ fhfokakkag b;du;a fhda.H fõ'
cefuhsldfõ T,sïmsla Y+r fhdydka íf,ala ojig flfi,a f.ä 16 wdydrhg .ks';jo fgksia Y+r frda.¾ f*vr¾" fkdjela âÊfldúla ' iyd ußhd Yrfmdjd o Tjqkaf.a ;rÕ jdr w;r ;=rÈ flfi,a wdydrhg .kakjd'b;ska wehs f.dvdla u,, l%svlfhda fï iqmsß wdydrh ks;ru .kafka @
thska fmkS hkafka Tjqka okakjd flfi,a yß fj,djg Tjqkag Yla;sh ,nd fok nj' flfi,a j, we;s iskS l=lSia yd meŒ ri lEu j, we;s Y=oaO l< iSks j,g jvd fjkia fõ'fldfydu kuq;a"iEu flfi,a j¾.hlu iSks úúO j¾.j, ;=kla wvx.= fõ'.aÆfldaia yd *DDlafgdaia blaukska reêrhg wjfYdaIKh fõ'ta ksid thska Tng fõ.fhka Yla;s ;,a¨jla ,nd foa' iqlafrdaia jvd;a fiñka l%shd lrk ksid Tfí reêrfha iSks uÜgu È.gu ia:djrj ;nd .ks'
kej; úoHdj wOHhk lrkak'Appalachian State úYaj úoHd,fha udkj ld¾h idOk úoHd.drh miq.shod fidhd .;a mßÈ iEu úkdä 15 la ;=,u flfi,a f.ä Nd.hla lEu iEu úkdä 15 lau mdmeÈ Odjk ld,h uksk mÍlaIKhla ;=< Yla;sckl îu mdkh fuka u fndfyda ld¾h idOk i|yd flfi,a wdOdr lrk nj fidhdf.k we;'
;ka;= .%Eï 3'5 "fm%daàka .%Eï 1'5 la we;s flfi,a j,ska msßmyÿ ldfndayhsâf¾g ,efnk ksid È.= ld,hla wdydr .ekSug jvd l=i.skak ke;s lr .ekSug mq¨jka'
Tangerine úgñka C j,ska fmdfydi;a w;r" jvd;au jeo.;a ixrplhla jkjd Yla;sh by, oeóug yd Tng blaukska Wmldr lsÍug'
Blackberries j, úgñka C yd bioflavonoids nyq, jk w;r" fjk;a fmdaIK m%;s,dN b;d wvqh' fidaähï yd le,ß 62 muK we;=<;aj ;sfnkjd'w÷re ks,a meye;s Blackberries wfkla ish¿ m<;=re j,g jvd jeäu antioxidant uÜgula ;sfhk nj iy;sl lrhs'
WoEik wdydrh i|yd fuu smoothie jÜfgdarej ilia lr laI‚lj Tfí Yla;sh j¾Okh lr.kak'tu.ska jvd;a M,odhS yd id¾:lj Tng oji mqrd isáh yelshs'
wuq øjH (
bÿKq flfi,a 1 ½ la
gexcÍka ^ tangerine& 1 la
YS; l, fyda kejqï Blackberries fldamam 1$4
j;=r fldamam 1$2
Wmfoia(
c,h iu. flfi,a íf,kaâ lrkak'ñY%Kh fldgia 3 lg fnokak' m<uq fldgi ùÿrejlg j;a lrkak' fjka lr .;a fojks fldgi Blackberries iu. íf,kaâ lrkak' bkamiq íf,kaâ l, fojks ñY%Kh m,uq fldgi oud .;a úÿrefõ Bg Wäka oud f.k uDÿ f,i l,jï lrkak' wjidkfha§";=kajk fldgi gexcÍka iu. tl;= lrkak' fuu gexcÍka yd flfi,a ñY%Kh ùÿrejg j;a lr uDÿ f,i kej;;a l,jï lrkak'
flfi,a Lksc,jK " wè úgñka yd fl¢ j,ska fmdfydi;ah'thska Tnf.a YÍrhg wjYH iEu fmdaIH mod¾:hlau ,Efí'flfi,a hkq ldfndayhsfâ%Ü"iajdNdúl iSkS yd weuhsfkda wï, j, iïñY%Khls'fuh u,, l%svdfõ fhfokakkag b;du;a fhda.H fõ'
thska fmkS hkafka Tjqka okakjd flfi,a yß fj,djg Tjqkag Yla;sh ,nd fok nj' flfi,a j, we;s iskS l=lSia yd meŒ ri lEu j, we;s Y=oaO l< iSks j,g jvd fjkia fõ'fldfydu kuq;a"iEu flfi,a j¾.hlu iSks úúO j¾.j, ;=kla wvx.= fõ'.aÆfldaia yd *DDlafgdaia blaukska reêrhg wjfYdaIKh fõ'ta ksid thska Tng fõ.fhka Yla;s ;,a¨jla ,nd foa' iqlafrdaia jvd;a fiñka l%shd lrk ksid Tfí reêrfha iSks uÜgu È.gu ia:djrj ;nd .ks'
kej; úoHdj wOHhk lrkak'Appalachian State úYaj úoHd,fha udkj ld¾h idOk úoHd.drh miq.shod fidhd .;a mßÈ iEu úkdä 15 la ;=,u flfi,a f.ä Nd.hla lEu iEu úkdä 15 lau mdmeÈ Odjk ld,h uksk mÍlaIKhla ;=< Yla;sckl îu mdkh fuka u fndfyda ld¾h idOk i|yd flfi,a wdOdr lrk nj fidhdf.k we;'
;ka;= .%Eï 3'5 "fm%daàka .%Eï 1'5 la we;s flfi,a j,ska msßmyÿ ldfndayhsâf¾g ,efnk ksid È.= ld,hla wdydr .ekSug jvd l=i.skak ke;s lr .ekSug mq¨jka'
Tangerine úgñka C j,ska fmdfydi;a w;r" jvd;au jeo.;a ixrplhla jkjd Yla;sh by, oeóug yd Tng blaukska Wmldr lsÍug'
Blackberries j, úgñka C yd bioflavonoids nyq, jk w;r" fjk;a fmdaIK m%;s,dN b;d wvqh' fidaähï yd le,ß 62 muK we;=<;aj ;sfnkjd'w÷re ks,a meye;s Blackberries wfkla ish¿ m<;=re j,g jvd jeäu antioxidant uÜgula ;sfhk nj iy;sl lrhs'
WoEik wdydrh i|yd fuu smoothie jÜfgdarej ilia lr laI‚lj Tfí Yla;sh j¾Okh lr.kak'tu.ska jvd;a M,odhS yd id¾:lj Tng oji mqrd isáh yelshs'
wuq øjH (
bÿKq flfi,a 1 ½ la
gexcÍka ^ tangerine& 1 la
YS; l, fyda kejqï Blackberries fldamam 1$4
j;=r fldamam 1$2
Wmfoia(
c,h iu. flfi,a íf,kaâ lrkak'ñY%Kh fldgia 3 lg fnokak' m<uq fldgi ùÿrejlg j;a lrkak' fjka lr .;a fojks fldgi Blackberries iu. íf,kaâ lrkak' bkamiq íf,kaâ l, fojks ñY%Kh m,uq fldgi oud .;a úÿrefõ Bg Wäka oud f.k uDÿ f,i l,jï lrkak' wjidkfha§";=kajk fldgi gexcÍka iu. tl;= lrkak' fuu gexcÍka yd flfi,a ñY%Kh ùÿrejg j;a lr uDÿ f,i kej;;a l,jï lrkak'
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