What Happens When You Drink a Glass of Water on an Empty Stomach Right after Waking up

Tn WoEik wjÈ jQ miq ysia nv j;=r úÿrejla ìõ úg isÿ jkafka l=ulao fukakæ

Tn WoEik wjê jQ úg ysia nv j;=r úÿrejla îu uq,skau l, hq;af;a fukak fï ksihs'

cmka c, Ñls;aidj ysre kef.k rg f,i ie,flk cmdkh ;=< weoysh fkdyels ;rï ckm%shhs' cmdk ck;dj ishjia .Kkdjla mqrd ^tfia fkdue;s kï jir oyia .Kkla ;siafia& fuu ir, Ndú;h oek isáhd'ysiroh" ms<sld mjd fndfyda fi!Lh ;;aj iqj lsÍug th Ndú;d lr ;sfnkjd'wm ishÆ fokdu okakjd c,h Ôú;h i|yd w;hjYh nj'wmf.a wjhj ish,a,g ishqïj lghq;= lsÍug c,h wjYh nj;a yd tys m%;s,dN wfma fi!Lh i|yd w;HjYH nj;a wms okakjd' flfia fj;;a" wehs wms wmsg iajNdO¾ufhka  ,nd § we;s fuu jeo.;a " M,odhS iy fi!Lh iïmkak wx.fhka jdis ,nd .kake;af;@

fuu ir, l%uh w;ayod ne,su ;=,ska wfma fi!Lh /ln,d .ekSfuys ,d úYd, ÿrla hEug  mq¿jka w;r WoEik ysia nv m<uqfjkau  c,h mdkh lsßu ;rï myiq ir< l%uhlg   yqfola wms fndfyda úg keUqre úh hq;=h'

fndfyda frda. i|yd c,h Wmfhda.s lrf.k lrk m%;sl¾u 100] lau id¾:l jk nj cmdk ffjoH ix.uh  úiska fidhdf.k we;' cmka iïm%odh wkqj " ysia nv u; mdkSh c,h Ndú;h ks;ru isÿ l< hq;= w;r úúO ;;aj md,kh yd m%;sldr lsßu i|yd fjkia ld, rduq j, wkdjels m, lr we;'

ysiroh" we.m; fõokdj" yoj; wdY%s; .eg¿" wd;rhsáia" fõ.fhka yDo iamkaokh" wmiaudrh" w;sßla; fïoh ífrdkalhsáia " weÿu " laIh frda.h " fukskachsáia  jl=.vq iy uq;%d  frda. " jukh" gastritis " mdpkh " w¾Yia Èhjeähdj" u,noaOh" wefia frda. " ms<sld yd Tima wdndO lk" kdih iy W.=r wdY%s;  ishÆ frda. ''' cmka fidhd  .eksï j,g wkqj c,fhka  iqj l< yelsh'

c, m%;sldr i|yd wjYh Èk .Kka fi!Lh m%Yak u; mokïj fjkia fõ'iuyr whg jev lsÍug jvd jeä ld,hla .; fjkjd jf.au wms c,h Ndú;fhka tjeks nrm;< .eg¨‍  iqj lsßug hk úg wmsg  th tla /hlska l< fkdyels nj f;areï .; hq;= fjkjdæ

1. High Blood Pressure - ojia 30

2. Gastric - ojia 10

3. Diabetes - ojia 30

4. Constipation - ojia 10

5. Cancer - ojia 180

6. TB - ojia 90

c,h uQ,sl jYfhka Tfí isref¾ ishÆ úI fidaod yer   Tnf.a reêrh jl=.vq yd wfkl=;a wjhj msßis÷ lrhs'jeä jeäfhka fndfyda úg c,h mdkh lrk úg Tfí ishÆ moaO;ska ;=, ;sfnk wys;lr foa jvd jvd fydÈka  msg;g t<s fmfy<s ùula isÿ jk ksid È.gu kdk ldurh fj; hkak fjù'Tn jeä jeäfhka c,h mdkh lsßfuka  Tfí isrer jvd mú;% úu óg fya;=jhs'iEu úgu c,h fyd¢ka mdkh lsßu È,sfik iu msgqmi ;sfnk ryia w;rg tla ù we;' kj reêr ffi, fukau udxY fmaYs ffi, ks¾udKhg yd  jeä ÈhqKq úug;a " nr wvq úug;a Tng c,h mdkh  WmldÍ fõ'

c, ixfYdaOlh uy nvje, iy ksis fmdaIh mod¾: wjfYdaIKh lr .ekSug we;s wjia:d jeä ÈhqKq lrhs'jvd fydo wdydr Ô¾K moaO;shla we;s lr iajhxl%shj fjk;a ld¾hhka o n,d .kS' Tn c,h mdkh lrk úg" ;j ;j;a Tfí nvje,a j,g c,h .uka lsÍfï wjYH;dj oefkkjd' ta ksid" ysia nv u; j;=r ùÿrejla mdkh lsßu Tn Tfí wdydr Èrùfï kshdukhg Woõ lsßula yd ´kEu wmo%jHhla Tfí isrer ;=,ska bj;a l< yels l%uhls'

ysiroh yd wfkl=;a fõokd we;slrk w;aoelSï j,g úc,kh m%Odk fya;=jla fjkjd " tfia kï  c,h  f.dvla mdkh lsßfuka Tng  úc,kfhka  je<lsu yd ysiroh ke;s lr .eksug WmldÍ jkq we;'

 

 

úc,kh yÿkd  .; yels  yels ,laIK fuys we;=<;a fõ(

• jeä msmdih

• uqLh úh<su  yd bÈuqKq Èj

• ÿ¾j,;d olakg ,eìu

• lrleú,a,

• ;s.eiaisu ^yoj; ;Èka .efyk njla oeksu&

• w,i nj

• la,dka; .;sh

• oyÈh  oeñug we;s fkdyelshdj

• uQ;%d my ùu wvq úu

b;ska ''' l=ulao fï weoysh fkdyels m%;sl¾uh@ fldfyduo Tn fuh mgka .kafka@ ˜‍

1. WoEik wjÈ jq miq Tn Tfí o;a ue§ug fmr" c,h x 160ml ùÿre 4 la mdkh lrkak'

2. bkamiqj o;a ueo msßisÿ lr .kak' kuq;a úkdä 45 la hk;=re lsisu fohla lkak fyda fndkak tmd

3. úkdä 45 miq Tng idudkh mßÈ lEug îug  yel'

4. WoEik wdydrh f.k úkdä 15lska miq Èjd" rd;%s  wdydr yd lsisu lEula  fyda îula  meh 2 hk;=re .kak  tmd'

5. iuyreka jhig f.dia fyda f,v úu ksid;a  wdrïNfha § c,h ùÿre 4la fndkak fkdyels kï j;=r álla .ksñka wdrïN l, yels w;r l%ufhka Èklg ùÿre 4 olajd jeä lrkak'

ta yd iudk iïm%odhka we;a;gu bkaÈhdfõ o we;'fuu l%shdj  ixialD; ;=< Usha Paana Chikitsa f,i ye¢kafõ' tkï tys mßj¾;kh zWoEik j;=r m%;sldrz  f,i ye¢kafõ' bka§h ^wdhq¾fõo& wkqjdofha fjki kï" ysia nv u; mdkSh c,h 1'5 ,Sg¾ ks¾foaY njh'

b;ska jeä jeäfhka c,h mdkh lr ksfrda.Sj isákakæ


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 http://steptohealth.com/benefits-of-drinking-a-glass-of-water-on-an-empty-stomach/
  http://www.healthyandnaturalworld.com/what-happen-when-you-drink-water-on-an-       empty-stomach/
  http://www.curejoy.com/content/benefits-drinking-water-empty-stomach/
  http://www.pyroenergen.com/articles/drinkwater.htm
  http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Benefits-of-drinking-water-early-morning/articleshow/32657591.cms
  http://dailyhealthpost.com/why-you-should-drink-water-on-empty-stomach-immediately-after-waking-up/

Anastasia Tf.ks'